The Importance of Exercise

Now that we have established the idea to live a healthy life you need to have a good diet, one other element you should acquire is exercise. If you exercise regularly there are many good outcomes. One positive effect of exercise is improving the efficiency of the cardiovascular system. The more efficient your cardiovascular system is the less likely you are to get sick or get disease. This then improves the rate of how fast your body can supply your tissues with blood and nutrients. Exercising also helps reducing stress, which makes your heart beat less per a minute. As you can see by incorporating exercise in your life with a healthy diet can give you many good outcomes. Although I only listed a few positives at the bottom of my blog there is a website with many more positives.

Talking Tomatoe

The Basis to a Good Nuttition

In This Video it is going to set a idea of the types of food needed in your diet.

Now that you have scene this video, do you think it gave you a good idea of what balanced nutritional diet looks like. By setting a base line of appropriate foods and proportion in a balanced diet. Next we will be able to move on to the different types of foods to eat.

Introduction to Nutrition

Food Pyramid

            Good Nutrition starts with a healthy diet. In this blog I want to help guide people to gainging a heart healthy vitamin fo filling diet. I have choosen Nurtition because I feel that it is key in are life to staying healty, and that many people arn't aware of the good foods and the not so good ones, and how much are daily diet impacts our overall health and wellbeing.

            To use this information to your advatage there are a few things you have to do first. Ask yourself what you want to findout/gain from this information? If you think you have a propper nutrition at this moment?